listen to meditation music calming music

Learning to meditate is not easy, especially if your life is nonstop busy. Sometimes when we try to find some relaxation by meditating, it doesn’t work. One thing that can help is relaxing music. We taste food more intensely and savor the sensations of eating. It helps us eat more slowly and thus recognize sooner when we’re full. Something as simple as listening to relaxing music while we eat can help us eat in a more conscious, balanced and healthy way. It’s a remarkable finding, but an article in Psychology Today explains that relaxing music lessens a person’s sensation of pain, produces endorphins, and even strengthens our immune system. It also makes this critical time a bit more pleasant and less stressful. Listening to relaxing music after surgery improves patient recovery. Recently the BirdLife Focus Natura project actually showed that relaxing music with nature and animal sounds improves concentration and performance in children with ADHD. It focuses us and liberates us at the same time. It is like we go back to where we came from. The sound of rain rattling on a window, a flowing river, the tireless crashing of the ocean against a reef, a whale’s song… The sounds of nature have a certain cathartic effect in our body. The sounds of nature improve our concentration They said the song “ Weightless” is the most effective at calming heart rate, respiration and brain activity. “Weightless” is a song by the British band Marconi Union.Ģ. In fact, a few years ago, scientists from Mindlab, which specializes in neuroscience experiments, came to an interesting conclusion.

However, does relaxing music actually relieve stress? The answer is yes. If we search “relaxing music”, we’ll get thousands of results. Let’s look at some of these positive characteristics: 1. Many experiments, research studies, and theoretical work has proven things that we had already intuited: music, especially relaxing music, has great cognitive, emotional and neurobiological benefits. Every three months, the APA (American Psychological Association) publishes a musicology journal with studies on the topic.

Listen to meditation music calming music